Tai Chi for Beginners and the 24 Forms

By: Lam, Paul & Nancy Kaye

Price: NZ$51.00

Quantity: 1 available

Book Condition: Very Good with no dust jacket


207 pages. Page dimensions: 236 x 183mm. Numerous colour photographic illustrations. "Beautifully illustrated with 330 professional photos to enhance the easy to follow Tai Chi instruction from world renowned Tai Chi Master and Family Physican, Dr. Paul Lam.. Beginning with Six Easy Steps and progressing to Yang 24 Forms ( the world's most popular tai chi form ), Dr Lam teaches authentic Tai Chi for health, wellness and longevity. He explains how tai chi improves health in general as well as specific conditions. Encouraging the reader to approach Tai Chi in a spirit of enjoyment and adventure, Dr. Lam helps the reader build a solid foundation for easy transition to a high level of tai chi. This book is for beginners as well as for those who are already learning and enjoying the ancient art which is clinnically proven to be a powerfully effective tool in improving health, fitness and relaxation.Within this book, Dr. Lam provides an easy step-by-step guide to an enjoyable form of exercise that will last a life time."

Title: Tai Chi for Beginners and the 24 Forms

Author Name: Lam, Paul & Nancy Kaye

Categories: Category Available, test2,

Edition: First Edition

Publisher: Balmain, Limelight Press: (2006)

ISBN Number: 0977536114

ISBN Number 13: 9780977536115

Binding: Softcover

Book Condition: Very Good with no dust jacket

Seller ID: 19131

Keywords: Health